Master Your Sleep & Be More Alert When Awake
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Master Your Sleep & Be More Alert When Awake
There were significant improvements in mood, stress, grip strength, and other outcomes when you switched from being a night owl to being a morning person, according to the study. Dopamine, epinephrine, and acetylcholine are some of the neuromodulators involved in brain regulation. It's been shown that different neuromodulators are naturally present... See more
Andrew Huberman • Optimize & Control Your Brain Chemistry to Improve Health & Performance
It’s been shown that human beings get the most beneficial hormonal secretions and recovery by sleeping during the hours of 10:00 p.m. to 2:00 a.m. This is what I call money time.
Shawn Stevenson • Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success: A Longevity Book
States of high alertness are generally great for strategy implementation. Creativity is most present in calm, slightly drowsy states.