Master Your Sleep & Be More Alert When Awake
hubermanlab.com
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Master Your Sleep & Be More Alert When Awake
Tools for Managing Stress & Anxiety
hubermanlab.com
The body clock is most responsive to sunlight in the early morning, between 6:00 a.m. and 8:30 a.m. Exposure to sunlight later is still beneficial but doesn’t provide the same benefit.
Shawn Stevenson • Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success: A Longevity Book
It's impossible to overstate how important getting good sleep is for mental, cognitive, and performance health. If you get direct morning sunlight 30-60 minutes after you wake up, helps you fall asleep and stay asleep at night, while optimizing cortisol and adenosine production. You can increase alertness by waking up in the morning, increasing you... See more
Andrew Huberman • Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing
Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4
Andrew Hubermanyoutube.com