Marathoning for Mortals: A Regular Person's Guide to the Joy of Running or Walking a Half-Marathon or Marathon
John Binghamamazon.com
Marathoning for Mortals: A Regular Person's Guide to the Joy of Running or Walking a Half-Marathon or Marathon
Durant toutes ces années, j’ai fait du jogging presque chaque jour, j’ai couru au moins un marathon chaque année – trente-trois jusqu’à maintenant – et participé à plus de courses de fond à travers le monde que je ne peux compter. Ce type de course me convient bien, personnellement, et de toutes les habitudes que j’ai acquises au long de ma vie, je
... See moreone with joy as the goal. This approach does not mean you have to sacrifice the challenge of competing or running as fast as you can. It turns out that, despite what some Pinterest image of “no pain, no gain” will tell you, easing out of the pain cave just a little can leave you in a beautiful place where you get to push yourself but also revel in
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