Our ability to run off into thoughts and stories that used to offer us false comfort in the form of distraction is now waning. At other times, there is peace, timelessness, and flow. It becomes obvious that we are not in control of when we feel peace and clarity, and when we feel resistance patterns and disorientation. With this recognition, a cert

Watch your thoughts. All your experiences come percolating through your thoughts. It is the company of your thoughts that uplifts or degrades you. You see, your body is a carriage drawn by five horses, the senses. You, the soul, are the owner and driver of this carriage. Unless you use the reins of the mind to control these horses, the carriage wil

Close your eyes for a moment, and allow yourself to sink down and inward, as if going to sleep. Feel the place deep within that is silent, boundless, and utterly stress-free.