Managing nerves, anxiety, and burnout | Jonny Miller (Nervous System Mastery)
Lenny Rachitskylennysnewsletter.com
Managing nerves, anxiety, and burnout | Jonny Miller (Nervous System Mastery)
When it’s overactive, your FEAR system is so tweaked that you may overreact to threats and end up depleted by chronic stress; this is common with generalized anxiety. Your exaggerated fear no longer serves you and becomes depleting and part of the problem.
Nan Wise • Why Good Sex Matters: Understanding the Neuroscience of Pleasure for a Smarter, Happier, and More Purpose-Filled Life
The strength of your vagus nerve activity is known as your vagal tone. If you have a high vagal tone, you are able to relax more quickly after experiencing a moment of stress.
Dave Asprey • Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks
Levels of calm/stress/agitation