Making Habits Stick: My 3 Proven Strategies for Success
On forming Forever Habits
alexandraheller.com
Many strategies help us change our habits, and four strategies tower above the others: Monitoring, Foundation, Scheduling, and Accountability.
Gretchen Rubin • Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life
The secret to this Gift is the instinctive ability to balance restraint (what to keep alive) and risk (what to change). These are people who inherently know that if you want to maintain success in life, you have to have an unflinching set of principles coupled with a constant need to update, revolutionise and expand your original investment.
Richard Rudd • The Gene Keys: Embracing Your Higher Purpose
The Common Denominator of Success
The key to success lies in forming the habit of doing what failures don't like to do, backed by a strong purpose and practical, emotional goals.
amnesta.net