Making Habits Stick: My 3 Proven Strategies for Success
“Whenever there is a gap between your habits and your goals, your habits will always win.”
James Clear • 3-2-1: Anticipation vs. Expectation, How to Write an Ad, and the Definition of Love | James Clear
every habit is made up of a cue, a routine, and a reward.
Greg Mckeown • Essentialism: The Disciplined Pursuit of Less
Outcomes are about what you get. Processes are about what you do. Identity is about what you believe. When it comes to building habits that last—when it comes to building a system of 1 percent improvements—the problem is not that one level is “better” or “worse” than another. All levels of change are useful in their own way. The problem is the dire
... See moreClear, James • Atomic Habits: The life-changing million copy bestseller
■ There are three levels of change: outcome change, process change, and identity change. ■ The most effective way to change your habits is to focus not on what you want to achieve, but on who you wish to become. ■ Your identity emerges out of your habits. Every action is a vote for the type of person you wish to become. ■ Becoming the best version
... See moreClear, James • Atomic Habits: The life-changing million copy bestseller
✨ Wellness Wisdom vol.31: a mental model for habits & self-actualization
Patricia Mouwellnesswisdom.substack.com
habits multiply as you repeat them. They seem to make little difference on any given day and yet the impact they deliver over the months and years can be enormous. It is only when looking back two, five, or perhaps ten years later that the value of good habits and the cost of bad ones becomes strikingly apparent.
James Clear • Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Understand that in order to achieve the things you want in life, you’ll need to establish a habit of progression. You literally need to become good at being decent.