There are three layers of behavior change: a change in your outcomes, a change in your processes, or a change in your identity.

Consider what further calls to action may be appropriate upon completion of each goal.

Habits operate in a neurological loop consisting of three parts: the cue, the routine, and the reward. A habit could involve eating cookies: the cue might be hunger, the routine going to the pantry and grabbing a cookie, and the reward a sugar high. Or, in poker, the cue might be winning a hand, the routine taking credit for it, the reward a boost