Making Space: Creating a Home Meditation Practice
The intelligent practitioner knows how to regulate and master his or her breath, body, and mind, in order to enhance the power of concentration before proceeding in the work of observation to shed light. Meditation practice is nourishing for body and mind, and can also expand our vision. Expanded vision enables us to go beyond passionate attachment
... See moreThich Nhat Hanh • Breathe! You Are Alive: Sutra on the Full Awareness of Breathing
The Meditation Sutras: How To Create and Maintain A Daily Meditation Practice
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Seventh: Do not lose yourself in dispersion and in your surroundings. Learn to practice breathing in order to regain composure of body and mind, to practice mindfulness, and to develop concentration and understanding.