Low Back Disorders: Evidence-Based Prevention and Rehabilitation
The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind (Harvard Health Publications)
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International guidelines for prevention and management of post-operative chronic pain following inguinal hernia surgery - Hernia
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The government currently recommends three categories of movement—cardio, strength training, and stretching—which can be likened to the macronutrient groups carbohydrates, fat, and protein. Without a better prescription for what to eat/how to move, the moves we consume to meet our recommended daily allowance (RDA) become mostly junk. And, without co
... See moreKaty Bowman • Move Your DNA: Restore Your Health Through Natural Movement
