Loving What Is, Revised Edition: Four Questions That Can Change Your Life; The Revolutionary Process Called "The Work
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Loving What Is, Revised Edition: Four Questions That Can Change Your Life; The Revolutionary Process Called "The Work
When you do The Work, you see who you are by seeing who you think other people are. Eventually you come to see that everything outside you is a reflection of your own thinking. You are the storyteller, the projector of all stories, and the world is the projected image of your thoughts.
Byron Katie • Loving What Is, Revised Edition: Four Questions That Can Change Your Life; The Revolutionary Process Called "The Work
Depression, pain, and fear are gifts that say, “Sweetheart, take a look at what you’re thinking right now. You’re living in a story that isn’t true for you.”
Byron Katie • Loving What Is, Revised Edition: Four Questions That Can Change Your Life; The Revolutionary Process Called "The Work
Thoughts are like the breeze or the leaves on the trees or the raindrops falling. They appear like that, and through inquiry we can make friends with them. Would you argue with a raindrop? Raindrops aren’t personal, and neither are thoughts. Once a painful concept is met with understanding, the next time it appears, you may find it interesting. Wha
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The Work reveals that what you think shouldn’t have happened should have happened. It should have happened because it did happen, and no thinking in the world can change it. This doesn’t mean that you condone it or approve of it. It just means that you can see things without resistance and without the confusion of your inner struggle.
Byron Katie • Loving What Is, Revised Edition: Four Questions That Can Change Your Life; The Revolutionary Process Called "The Work
Suffering is a natural alarm, warning us that we’re attaching to a thought; when we don’t listen, we come to accept the suffering as an inevitable part of life. It’s not.
Byron Katie • Loving What Is, Revised Edition: Four Questions That Can Change Your Life; The Revolutionary Process Called "The Work
Who or what would you be without the thought? This is a very powerful question.
Byron Katie • Loving What Is, Revised Edition: Four Questions That Can Change Your Life; The Revolutionary Process Called "The Work
Inquiry: The Four Questions and the Turnarounds Is it true? (Yes or no. If no, move to question 3.) Can you absolutely know that it’s true? (Yes or no.) How do you react, what happens, when you believe that thought? Who or what would you be without the thought? And Turn the thought around. Then find examples of how each turnaround is true for you i
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Since the beginning of time, people have been trying to change the world so that they can be happy. This hasn’t ever worked, because it approaches the problem backward. What The Work gives us is a way to change the projector—mind—rather than the projected. It’s like when there’s a piece of lint on a projector’s lens. We think there’s a flaw on the
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When you realize that every stressful moment you experience is a gift that points you to your own freedom, life becomes very kind.