
Love Letter to the Earth

The Heart Of Buddha's Teaching: Transforming Suffering into Peace, Joy and Liberation
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If we were in tune with nature, in tune with ourselves, loving rather than hating, nature would be allowed to fulfill and serve us with a bounty that would make everyone not only affluent, but also extremely happy.
Lester Levenson • No Attachments, No Aversions: The Autobiography of a Master
The First Noble Truth is that all of us have suffering in our lives. None of us can escape from it. The Second Noble Truth is that we can identify the causes of our suffering. The Third Noble Truth is that we can put an end to our suffering and that healing is possible. Finally, the Fourth Noble Truth is that there are paths to free us from sufferi
... See moreLilian Cheung • Savor: Mindful Eating, Mindful Life
We have to look deeply at our body, feelings, perceptions, mental formations, and consciousness. We can observe how much peace, happiness, and lightness we already have. We can notice whether we are anxious about accidents or misfortunes, and how much anger, irritation, fear, anxiety, or worry are still in us. As we become aware of the feelings in
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