Long Run Motivation - How Gratitude Can Make You Run Better

All the time, she focused on how she was moving, all the time she was honing her technique – treating it as a skill rather than a try hard slog to the finish.

Running gives us space. It gives us strength. It gives us connection and it gives us peace. It will never give us all the answers, but it can so often be a large part of the solution.

I believe that every run is a new adventure, and every mile a gift.