“Running is about finding your inner peace, and so is a life well lived.”

Dean Karnazes

one with joy as the goal. This approach does not mean you have to sacrifice the challenge of competing or running as fast as you can. It turns out that, despite what some Pinterest image of “no pain, no gain” will tell you, easing out of the pain cave just a little can leave you in a beautiful place where you get to push yourself but also revel in