live the kind of life you want to be living – which in my case means calm and focused, energetic and meaningfully productive, and connected to others,

The art of inner-body awareness will develop into a completely new way of living, a state of permanent connectedness with Being, and will add a depth to your life that you have never known before.

As soon as 9s find their own center, they become more secure in their connection to reality. Guided by the heart, they give others the space to follow their own truths. Their life becomes more effortless, powerful, and meaningful.

The highest spiritual path is life itself. If you know how to live daily life, it all becomes a liberating experience.