Saved by Daniel Wentsch
Life-Affirming Choices
Bottom line: instead of waiting until he’s created “enough” success or status, we can align his actions with what truly has him feel stronger today. No more waiting.
Tripp Lanier • This Book Will Make You Dangerous: The Irreverent Guide For Men Who Refuse to Settle
Only by exposing ourselves more regularly to discomfort are we going to strengthen our resilience. And don’t we crave it, too? Don’t we all want to feel more alive and live more intensely? To create environments in which humans can truly thrive, we need to be guided by different principles than just comfort and ease. A small first step would be to ... See more

What all of these examples have in common is that the former require less activation energy, feel good immediately, and feel crappy later on. The latter require more work up front, feel not so great immediately, and feel wonderful later on.