One of the fundamental choices that you face on Earth is the degree to which you’ll pursue deeper but riskier fulfillment or practice avoidance that exempts you from bad feelings but leaves you bereft of good ones.

On life:“All right, what are the things that are most important in  life?” They’re health, loving family and friends, and something you’re excited about. What did you do to help someone  today? We basically go through each of these things, and it’s like, all right, so health. What did you do to like, make  yourself stronger, more fit... See more