Levels of Energy
The main way you generate bodily tension is by turning your attention back on yourself in self-concern, curling into yourself so tightly you feel all knotted up. Therefore, the main cure is to give yourself to others. Whenever you notice that you are mulling over your own problems, knotting energy into your body as tension, take that energy and cre
... See moreDavid Deida • The Way of the Superior Man: A Spiritual Guide to Mastering the Challenges of Women, Work, and Sexual Desire (20th Anniversary Edition)
The alternative is when the stuff starts to come up, the second you feel that change, relax. Don’t even wait until you know what it’s about; just relax and let go. You can work with samskaras at the energetic level rather than the mental level. This is much deeper.