Let Your Mind Run
Not letting my mind get locked in negativity made space for something else to emerge. I experienced a phenomenon I had heard Joseph once describe: a virtuous cycle, in which lower levels of anger and paranoia helped you make better decisions which, in turn, meant more happiness, and so on.
Dan Harris • 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story
You Become What You think: Insights to Level Up Your Happiness, Personal Growth, Relationships, and Mental Health
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