Kettlebell Simple & Sinister
Single Kettlebell + Bodyweight Workout 💪🏼💥
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Grab a bell 🛎 and you can do this as an outdoor workout, or inside at gym or home workout! A good full body session. Full workout on my app 👉🏼 $1 for 1 month. BIO ☝🏼
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instagram.comYou can do a few sets of each individually or combine them in a circuit. If you have a kettlebell or weights, you can add those if you wish to increase the challenge.* Squats Push-ups Step-ups Lunges Glute raises Wall sits Planks Sit-ups Dips Curls (if you don’t have a weight you can use a full backpack) Burpees
Brad Stulberg • The Practice of Groundedness
His deadlift-based protocol utilizes partial range of motion and no negative/eccentric (lowering).
Timothy Ferriss • Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
(The companion reading list at optionalitybook.com/resources has my top suggestions for beginning calisthenics or weightlifting, or both—a popular combination is to work the lower body with barbells, and the upper body with bodyweight exercises.)