Kettlebell Simple & Sinister: Revised and Updated Edition
Lie on your back with your feet flat and knees bent about ninety degrees, as if you are about to do crunches.
Pavel Tsatsouline • Kettlebell Simple & Sinister
Start each practice with three circuits of five reps of each exercise.
Pavel Tsatsouline • Kettlebell Simple & Sinister
Single Kettlebell + Bodyweight Workout 💪🏼💥
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Grab a bell 🛎 and you can do this as an outdoor workout, or inside at gym or home workout! A good full body session. Full workout on my app 👉🏼 $1 for 1 month. BIO ☝🏼
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