Kettlebell Simple & Sinister: Revised and Updated Edition
Single Kettlebell + Bodyweight Workout 💪🏼💥
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Grab a bell 🛎 and you can do this as an outdoor workout, or inside at gym or home workout! A good full body session. Full workout on my app 👉🏼 $1 for 1 month. BIO ☝🏼
• Shoulder tap + jump in_... See more
instagram.comHold a light kettlebell upside down by its horns or grab a light barbell plate. Lock your knees. Tense the glutes to protect your back.