Как планировать дела и достигать цели, если у вас не получается - Reminder

The following procedure, based on the doublethink procedure, can be used to motivate you to achieve your goals and persevere in the face of difficulties. 1. What is your goal? 2. Potential benefits and setbacks QUESTION A Write down one word that would reflect an important way in which your life would be better if you achieved your goal. QUESTION B

If you use visual reminders of your goals or of the Future Self you are striving to become, here are a few suggestions to help you continue to notice them. 1—Change the picture.

To be successful in creating a sustained focus—narrow or wide—on our intermediate goals, we must find ways of