John Tarrant : Articles

The Buddha taught that the three basic realities of the universe are that everything is constantly changing, nothing has any enduring essence, and nothing is completely satisfying. You can explore the furthest reaches of the galaxy, of your body, or of your mind, but you will never encounter something that does not change, that has an eternal essen

Dharma Teacher Perspective: On the Three Marks of Existence As a facilitator in a mindfulness class, you can train yourself to listen for the so-called Three Marks of Existence in the sharing of students. From a Buddhist tradition, the three marks can be summarized in the catchy phrase: “Shit happens. Everything changes. Don’t take it personally.”

First, we must become the observers of our suffering, instead of drowning in it like swimmers sucked into a maelstrom. Second, we must question each belief that traps us in misery until we figure out where it diverts us from our sense of truth. At that point, our infernal chains break, and step three—moving on—is almost automatic.

the general practice of Buddhism, which is to free the mind from its habitual confusion of words, ideas, and concepts with reality, and from all those emotional disturbances and entanglements which flow from this confusion. Thus the ego, time, the body, life, and death are all viewed as concepts having neither more nor less reality than abstract nu