It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways

Eat lunch within three and a half hours of breakfast. • Consume the majority of your daily calories at lunch. • Try to consume only one complex carbohydrate. For instance, have brown rice or black beans, but not both in the same meal. • Incorporate at least one good-fat food, such as avocado, olive oil, or sunflower seeds. They keep blood sugar mor

This was not a diet. I didn’t want to lose weight or change anything about my body. I simply wanted to feel better. It seemed the healthiest thing I could do was be aware of how foods made me feel, and eat less of what made me feel sick and more of what gave me good energy.