Steps in Psychological Work Leading to Change 1. Letting go of neurotic ego attachments, control, and entitlement NOT: “This has to come out my way.” BUT: “I let go of having to have this come out my way.” 2. Unconditional Yes to what is occurring in events, feelings, circumstances: “I allow this fully. I trust it without having to know why.”

At some point, you will have to be willing to let go of your life as you know it.

The point to remember is, you can never be free until you disengage. So, allow life to flow as you find it. The way it is, is the way it is.

The whole of the ancient, master teachings on suffering come down to this: Suffering is the notion “This isn’t it,” and it’s variants such as, “I can’t bear this, it shouldn’t be happening,” and “I have to know how this will turn out” and “What if it gets worse?”

Freedom, waking up and fearlessness come down to the simplicity of, “Wait a minute, wha