Is Shrimp Good for You?
The following choices are relatively high in omega-3s and low in mercury: • Sardines • Sockeye salmon • Anchovies • Mackerel • Wild trout • Fish/Krill Oil. Many people buy fish oil to increase their omega-3 intake, but poor-quality fish oil can cause more problems than it solves. Many of the discount brands you are likely to see at your local groce
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Consider the Lobster: 2000s Archive : gourmet.com
gourmet.com.s3-website-us-east-1.amazonaws.comUse discretion and look for wild Alaskan salmon, even if your budget requires that you choose less expensive frozen fish at times. You can also look for farmed coho salmon as a healthy, budget-friendly alternative, especially from fresh water tanks. Avoid Atlantic farmed salmon (ask your waiter; sorry, it’s probably Atlantic) due to concerns about
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The king of these fishes is wild salmon, which is low in mercury and a rich source of both EPA and DHA omega-3 fats and a powerful carotenoid called astaxanthin. Derived from krill (the main food supply of wild salmon), this carotenoid is added into the diets of farm-raised salmon to give the characteristic “pink” to their color, but it is far more
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