
Inverting the Energy Paradigm

The first law of thermodynamics, also known as the law of conservation of energy, states that energy can neither be created nor destroyed; energy can only be transferred or changed from one form to another. Something shifts on an energetic level; how is this new energy form experienced? Is it like when you’re feeling positive and encounter someone
... See moreDon Hanlon Johnson • Diverse Bodies, Diverse Practices: Toward an Inclusive Somatics

is important to maximize your energy. You perform best when you are doing things that energize you. Your goal should be to spend most of your time (75–80 percent) doing things that energize you. If you do, magic will occur. Get two highlighters, pens, or pencils of different colors (red and green are ideal, but any will do). Print out the last week
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