Introduction to Internal Family Systems
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
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The Self is also the natural leader of your internal system. It has the courage to take risks, the perspective to see reality clearly, and the creativity to find good solutions to problems. The Self is balanced and fair, and manifests whatever capacities are needed in any situation to maximize your success.
Jay Earley • Self-Therapy : A Step-by-Step Guide to Creating Wholeness Using IFS, A Cutting-Edge Psychotherapy, 3rd Edition
IFS illuminates the mind's landscape as a mosaic of distinct parts, each with its own voice, identity, and role to play. This concept resonates with our daily experiences; we often catch ourselves saying, "A part of me wants this, but another part of me wants that." Addiction can amplify this internal dialogue, making it feel like an alien force ha... See more
Life Not Wasted
