Into the Magic Shop: A neurosurgeon's true story of the life-changing magic of mindfulness and compassion that inspired the hit K-pop band BTS

At the core of interpersonal neurobiology is our proposal that mindsight permits us to direct the flow of energy and information toward integration. And integration—which we’ll be exploring in many of its real-world applications—is seen to be at the heart of well-being.

the things that block our ability to experience freedom, aliveness, love, and peace. As adults, we’re going to be allies to others and seek ways to co-create solutions, instead of choosing to…

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Our practice is to transform the nature of manas a little bit each day and release our store consciousness more and more from its grip.