Into the Magic Shop: A neurosurgeon's true story of the life-changing magic of mindfulness and compassion that inspired the hit K-pop band BTS

Trust heals doubt; diligence or energy transforms depression and apathy; mindfulness subdues impulsiveness and recklessness; concentration dispels distraction and avoidance; and insight or wisdom removes fear and hatred.

Our practice is to transform the nature of manas a little bit each day and release our store consciousness more and more from its grip.

When the thinking brain is quieted, it moves into alpha or theta brain-wave states, and this opens the doorway between the conscious and subconscious mind. The autonomic nervous system then becomes more receptive to information. By raising our energy through the feelings of elevated emotions, we become less matter and more energy, less particle and

At the core of interpersonal neurobiology is our proposal that mindsight permits us to direct the flow of energy and information toward integration. And integration—which we’ll be exploring in many of its real-world applications—is seen to be at the heart of well-being.