Into the Magic Shop: A neurosurgeon's true story of the life-changing magic of mindfulness and compassion that inspired the hit K-pop band BTS

The head is powerful, but it can only get us what we really want if we open our heart first.

You, the real you, is the person who is listening to the deejay.”

her my heart was open and let’s get on with

Children, and adults as well, perform best when there is consistency and dependability. The

if you increased the output of the nerve by relaxing and slowing the breath, it would stimulate the parasympathetic nervous system, slowing your heart and decreasing your blood pressure.