"Five Great Meditations":-- "The first meditation is the meditation of love, in which you so adjust your heart that you long for the weal and welfare of all beings, including the happiness of your enemies. "The second meditation is the meditation of pity, in which you think of all beings in distress, vividly representing in your

Our anger, anxiety and fear, for instance, are the ropes that bind us to suffering. If we want to be liberated from them, we need to observe their nature, which is ignorance, the lack of clear understanding. When we misunderstand a friend, we may become angry at him, and because of that, we may suffer. But when we look deeply into what has happened

Once our mind is able to identify what is happening, we will be able to see it clearly and make it calm, and we can feel peace and joy in its stillness.