Through the integration of Prāṇa and citta, intelligent movement effortlessly manifests within this maze of conditions that arise, and we are slowly freed from preconditioned patterns that keep us both mentally and physically entangled.

All this is possible because true happiness comes from within, which means we can always find joy, in both good times and bad. Although pain and pleasure are an inevitable part of human life, suffering and happiness are entirely optional. The choice is ours. A fully Awake, fully conscious human being has the love, compassion, and energy to make cha