To be efficient, you must do the same with your inbox. This means addressing all the urgent cases right away and maintaining Inbox Zero every day. If you check your email incessantly, multiple times an hour, you are wasting hours of productivity. Instead, batch your time and clean out your entire inbox at those times. I recommend checking your inbo

You do not need to completely give up e-mail; there is no need to go “off the grid.” Rather you just need to reduce the number of times you check it, and the amount of time you spend on it.