In the FLO

Women who partner with their hormones live more efficiently and strategically. These women end up becoming the fullest expression of themselves and live as leaders and change-agents in their own lives and communities.

Upon waking, immediately drink at least 8 ounces of water. (If drinking room-temperature water on an empty stomach gives you a bellyache, try drinking hot water with a slice of lemon.) • Eat breakfast within ninety minutes of waking. • Don’t consume caffeine of any kind before eating breakfast. • Eat a protein-rich food with breakfast, such as eggs