In the FLO

overwhelmed, take advantage of this phase to identify which areas of your life need your attention. Those messages will be most clear to you at this time. Then use the other weeks in your cycle to address these issues in a variety of different ways to help you come up with the best solutions and improvements for you. • Food focus. During your menst

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Exercise focus. When deciding which activities are best during this phase, keep two things in mind: high-impact workout and group settings. Your energy levels are at their max, so you’re primed to take on more strenuous exercise such as weight lifting, plyometrics, and running. Since communicating and connecting with others also feels great on thes

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Food focus. Fresh, vibrant, light foods make you feel more energized during this phase, when all hormone levels are at their lowest. Your body can tolerate foods with a higher phytoestrogen content since, with estrogen just starting to increase, you won’t be piling additional estrogen on top of already-elevated estrogen levels. Think: pressed salad

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