“The best way to avoid anxiety is to go out in the street and say hello to people. I do it every day. I go out there and say, ‘Hello!’ and ‘See you later!’ Then I go

The happiest people are not the ones who achieve the most. They are the ones who spend more time than others in a state of flow.

Art, in all its forms, is an ikigai that can bring happiness and purpose to our days. Enjoying or creating beauty is free, and something all human beings have access to.

Morita Therapy and the True Nature of Anxiety-Based Disorders, “In feelings, it is best to be wealthy and generous.”