IFTF - How to Embrace Shadow Futures with Mindfulness

Sometimes this takes the shape of resistance: I decide a feeling or a situation is bad on the spot and start to fight back before I know what’s there. Other times, this takes the shape of discomfort and shame: I am feeling a new way, so something must be wrong .

We also have strong personal narratives – those we tell ourselves about our lives and identity – maybe that we’re a failure and our lives have come to naught, or that we’re special enough that the limits that apply to others don’t apply to us, or that human beings are so fundamentally evil that anyone’s bold, imaginative thinking about a positive f

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Meanwhile, the life story we should be seeking out, identifying with and proudly proclaiming, has been obscured. Our pathologies are not badges of honour but helpful alarm bells: reminders from the psyche that we have reached the edge of the path and need to re-orient to move forward into whatever greatness might be on offer for us. We can pay atte

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