IFTF - How to Embrace Shadow Futures with Mindfulness

The unwanted and the shadow imagination are real and necessary parts of our inner landscape. They’re wisdom, dipped in discomfort.

Sometimes this takes the shape of resistance: I decide a feeling or a situation is bad on the spot and start to fight back before I know what’s there. Other times, this takes the shape of discomfort and shame: I am feeling a new way, so something must be wrong .