I began exercising six days a week – without missing a week – and I have drastically increased my consumption of water, plants and probiotics.

The focus should always be on becoming that type of person, not getting a particular outcome.

True behavior change is identity change. You might start a habit because of motivation, but the only reason you’ll stick with one is that it becomes part of your identity. Anyone can convince themselves to visit the gym or eat healthy once or twice, but if you don’t shift the belief behind the behavior, then it is hard to stick with long-term chang

you’re going to have to become the person with six-pack abs. You’ll have to change your diet to burn fat.