Identity-Based Habits: How to Actually Stick to Your Goals This Year
jamesclear.com
Identity-Based Habits: How to Actually Stick to Your Goals This Year
A final thought from Atomic Habits as we start the new year:
“Improvements are only temporary until they become part of who you are.
-The goal is not to read a book, the goal is to become a reader.
-The goal is not to run a marathon, the goal is to become a runner.
-The goal is not to learn an instrument, the goal is to become a musician.
This year, foc... See more
“Improvements are only temporary until they become part of who you are.
-The goal is not to read a book, the goal is to become a reader.
-The goal is not to run a marathon, the goal is to become a runner.
-The goal is not to learn an instrument, the goal is to become a musician.
This year, foc... See more
jamesclear.com • 3-2-1: On Systems vs. Goals, Endings, and the Importance of Leverage | James Clear
3 ideas to start your year:
1) You don't rise to the level of your goals. You fall to the level of your systems.
2) Every action you take is a vote for the type of person you wish to become.
3) Decide the type of person you want to be. Prove it to yourself with s... See more
James Cleartwitter.comAtomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
James Clear • 6 highlights
amazon.comJames Clear - Summation
Deconstruct system
Consistency
Small habit
Collection of behaviors
Each habit like a little gear
Goes forever
Don’t skip more than a day
Reclaim quickly
What can I do on my worst day
The person you see yourself as
Type of person you want to become
Small habits to pursue that identity
Build up evidence - powerful
Return to powerful identit
... See more