Hyperfocus
too many people dilute their cognitive bandwidth and fragment their attention,
Robin Sharma • The 5 AM Club: Own Your Morning. Elevate Your Life.
The act of focusing our attention on a single thing (or at least attempting to do so) reveals to us how distracted we’ve been all along.
Allison Fallon • The Power of Writing It Down: A Simple Habit to Unlock Your Brain and Reimagine Your Life
3. Distraction undermines results. When you try to do too much at once, you can end up doing nothing well. Figure out what matters most in the moment and give it your undivided attention.