How Your Brain Works & Changes
hubermanlab.comSaved by Nicolay Gerold
How Your Brain Works & Changes
Developing the lens that enables us to see the mind more clearly stimulates the brain to grow important new connections. This revelation is based on one of the most exciting scientific discoveries of the last twenty years: How we focus our attention shapes the structure of the brain. Neuroscience supports
Daniel J. Siegel • Mindsight: The New Science of Personal Transformation
In Young brains the process happens automatically:1. Epinephrine to increase alterness2. Asidocoline to increase focus. Ability to focus on the error margin between what you did and what your goal was.3. Dopamine once you decrease your errors to speed up plasticity.
Andrew Huberman • Using Failures, Movement & Balance to Learn Faster
prefrontal cortex. For example, the side of this region is crucial for how we pay attention; it enables us to put things in the “front of our mind” and hold them in awareness. The middle portion of the prefrontal area, the part damaged in Barbara, coordinates an astonishing number of essential skills, including regulating the body, attuning to othe
... See more