How to Use the Feelings Wheel
Emotional competence requires • the capacity to feel our emotions, so that we are aware when we are experiencing stress; • the ability to express our emotions effectively and thereby to assert our needs and to maintain the integrity of our emotional boundaries; • the facility to distinguish between psychological reactions that are pertinent to the ... See more
Knowing why your buttons are what they are opens doors to managing your reactions to your triggers.
Travis Bradberry, Jean Greaves • Emotional Intelligence 2.0
The ultimate guide to emotional intelligence in the workplace and beyond
fastcompany.com
they often find it difficult, even as adults, to figure out what they think and feel and put those thoughts and feelings into words. Instead, they have lots of vague, undifferentiated thoughts and feelings stuck inside of them.