How to use ‘possibility thinking’ | Psyche Guides

To ask yourself, What do I love? What drives me? What of that could I use to have an impact? Take an inventory. When do you do your best thinking? At the gym? On a walk? While doing the dishes? Give yourself a break from your routine where your mind is cluttered with the next task you’re trying not to forget.

During the day, when your mind wanders, try to notice where it goes. Unless these thoughts are ones you typically tend to over-think (concerning health, abandonment, or whatever your issues may be), allow yourself to generate questions about this area of your life. It is also very important to know the difference between intuition and circular thin

I am beginning to believe that maybe the truly mentally healthy individual is the one who has the most alternatives, the most viable alternatives. A person who can say, “If this doesn’t happen, what else and what else and what else, is possible?”