How to Turn Yourself Into a Fat-Burner
Once a week get to max heart rate. In the best case 4-8 bouts. 2 times a week into 80-90% of max heart rate for 2-6 minutes with 2-4 minutes of rest.
Andrew Huberman • Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
Daily Exercises
The document outlines a list of 12 exercises, including jumping jacks, wall sit, push-up, abdominal crunch, step-up, squat, triceps dip, plank, high knees, lunge, push-up with rotation, and side plank.
LinkControlled-Fatigue Training was designed for individuals interested in maximizing their true physical potential. The purpose of this workout routine goes beyond losing fat or gaining muscles—it provides the basis for developing a functional body. Following this exercise routine, you may notice how your body’s proportions are changing in a way that
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