How to Turn Yourself Into a Fat-Burner
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Muscle for Life Book 1)
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SAVAGE Bodyweight Home HIIT
Be ready to sweat 😅 No equipment needed!
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Intense cardio focused workout, on the spot. Minimal space needed, do this workout anywhere 💥 Complete as a circuit . 5 rounds through. 90 sec rest end of round.
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instagram.comThe reason is that the anaerobic stimulation from a workout, and the biochemical changes that follow, can adversely affect the aerobic system and any potential benefits including increased fat burning. The extent of this potential problem varies with the individual. In some athletes, for example, especially those who have been injured or have not p
... See morePhilip Maffetone • The Big Book of Endurance Training and Racing
Limiting your average carb intake to 50 to 100 grams per day will effectively moderate your insulin production and optimize your fat-burning process. At this level of carbohydrate intake, your body will be stimulated to burn more stored fats and manufacture a little extra glucose in the liver through gluconeogenesis. In this case, however, dietary
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