To break the worry habit, here is Rule 1: Keep busy. The worried person must lose himself in action, lest he wither in despair.

am deeply convinced that our peace of mind and the joy we get out of living depends not on where we are, or what we have, or who we are, but solely upon our mental attitude.

“So I banish about ninety per cent of my worries by taking these four steps: “1. Writing down precisely what I am worrying about. “2. Writing down what I can do about it. “3. Deciding what to do. “4. Starting immediately to carry out that decision.”