How to Stop Worrying and Start Living
Good Working Habit No. 2: Do Things in the Order of Their Importance.
Dale Carnegie • How to Stop Worrying and Start Living (Dale Carnegie Books)
Here’s Why Worry Is Pointless
dailystoic.com
If you are a constant worrier, perfectionist or think that life should always follow your rules and get stressed if it doesn't, then a real change is needed.
Paul David • At Last A Life
Turn your worries into a checklist
Pick one or two you can commit to solving by end of the day. If you've jotted down some things that can't easily be solved, designate some 'worry time' for the day. This is a cognitive behavioural therapy tec....
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Pick one or two you can commit to solving by end of the day. If you've jotted down some things that can't easily be solved, designate some 'worry time' for the day. This is a cognitive behavioural therapy tec....
... See more