The consistency of a rhythmic approach creates a daily deep work habit, which over time becomes stronger and requires less willpower. The rhythmic approach is also great for making progress on big projects that require weeks or months to finish. A lengthy project can be demotivating and lead to procrastination, especially if the project does not ha

the procrastinator can be motivated to do difficult, timely and important tasks, as long as these tasks are a way of not doing something more important.

Too often, we convince ourselves that massive success requires massive action. Whether it is losing weight, building a business, writing a book, winning a championship, or achieving any other goal, we put pressure on ourselves to make some earth-shattering improvement that everyone will talk about.