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How to Stop Procrastinating on Your Goals by Using the “Seinfeld Strategy”
In 1993, a bank in Abbotsford, Canada, hired a twenty-three-year-old stockbroker named Trent Dyrsmid. Abbotsford was a relatively small suburb, tucked away in the shadow of nearby Vancouver, where most of the big business deals were being made. Given the location, and the fact that Dyrsmid was a rookie, nobody expected too much of him. But he made ... See more
James Clear • How to Stick With Good Habits Every Day by Using the "Paper Clip Strategy"
Don’t break the chain of creating every day and you will end up with an impressive portfolio. Habit tracking is powerful because it leverages multiple Laws of Behavior Change. It simultaneously makes a behavior obvious, attractive, and satisfying.
James Clear • Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
The consistency of a rhythmic approach creates a daily deep work habit, which over time becomes stronger and requires less willpower. The rhythmic approach is also great for making progress on big projects that require weeks or months to finish. A lengthy project can be demotivating and lead to procrastination, especially if the project does not ha
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