Saved by Supritha S
How to Stick With Good Habits Every Day by Using the "Paper Clip Strategy"
First, for simple tasks—things that have less than five steps to them—I just make a decision and do them the same way every time. My keys go in the same spot every single day. Even if I forget to put them in and find them in my pocket upstairs, I go back downstairs and put them in the silver dish. The simple task system extends to everything with l
... See moreTim Grahl • Running Down a Dream: Your Road Map to Winning Creative Battles
Let's talk about that what he does and how you can use the “Seinfeld Strategy” to stop procrastinating and actually achieve your goals.
James Clear • How to Stop Procrastinating on Your Goals by Using the “Seinfeld Strategy”
Implementation intentions have been the research focus of Peter Gollwitzer, a psychology professor at New York University. They offer a method that builds moments for your new behaviour into your daily routine, just like the cues in that Boston study. If you decide beforehand when you’re going to do something, you’re much more likely to do it. Acco
... See moreAli Abdaal • Feel-Good Productivity: How to Do More of What Matters to You
every habit is made up of a cue, a routine, and a reward.