How To Meal Prep Salads And Keep Them Fresh

One of the best strategies to cover your food bases is to eat a huge salad every single day, and load it up with healthy fats and protein. Though eating salads for better health may seem pretty intuitive, by creating a rule for yourself to incorporate one large salad every single day, you are ensuring that you enrich your brain with a diverse array

Dip the picked sprigs in cold water, shake off excess, allow to dry for a few minutes, and slice the stuff, as thinly as you can,

To complete your own rotation diet, you will take your first chart with the marked foods and put all of the foods that go together on one day. You will have some foods that are not in the same food family as any other. You can save them and use them to fill in as needed.

batch of any of the medleys listed below. If you keep the dressing separate and use a sealed container, it can last you all week long. • grains: Make a batch of brown rice or quinoa. • Protein: Use the fish or bean recipes below. You’ll be eating fish for lunch, or just beans if you are vegetarian. • Large pot of soup: This will be your dinner for