How to Increase Intrinsic Motivation & Unleash your Inner Drive

Once you've honed in on your intrinsic motivations, the next step is ensuring your actions and goals are in complete harmony with your values. Clearly define what you stand for and use these principles as a compass for your decisions. This alignment doesn't just boost motivation—it ensures your journey is meaningful and satisfying.

have realized that creating flow-friendly environments that help people move toward mastery can increase productivity and satisfaction at work.4

Achievement demands connecting to your personal motivations and desires, but then reaching beyond your feelings, and often past your comfort zone, so that you can expand your knowledge, face obstacles with curiosity rather than fear, accept and judge criticism, and act, always act.

motivation, where you are engaged because of a goal or reward, and intrinsic motivation, where the activity itself is fun and exciting, with or without a reward.

Self-Determination Theory (SDT), which is arguably the best understanding science currently has for why some pursuits get our engines running while others leave us cold.8 SDT tells us that motivation, in the workplace or elsewhere, requires that you fulfill three basic psychological needs—factors described as the “nutriments” required to feel intri

Rely on intrinsic motivations—purposeful work and opportunities for growth—over financial incentives. They’re far more powerful.

forty-year-old theoretical framework known as Self-Determination Theory (SDT), which is arguably the best understanding science currently has for why some pursuits get our engines running while others leave us cold.