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How to Focus to Change Your Brain
The Science Of Building Extreme Discipline - Andrew Huberman
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Motor movements are the most straight forward way to access plasticity either for sale of the movement or for accessing plasticity for another task. 7-30 minutes of making errors with full focus is a significant stimulus to inspire plasticity. These happen within the 90 minute altradian cycle.
Andrew Huberman • Using Failures, Movement & Balance to Learn Faster
This orthodoxy was now replaced with a new paradigm, called neuroplasticity. The brain, it turns out, is constantly changing in response to experience. It’s possible to sculpt your brain through meditation just as you build and tone your body through exercise—to grow your gray matter the way doing curls grows your bicep.